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Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Friday, January 22, 2010

Humble Beginnings

Everyone has to start somewhere. The gym and I reconciled our differences in November 2009. We'd broken up since I broke my foot in February 2005. Yeah, remember that one time I was walking. and fell. and it hurt. real bad? Um, I ended up having a bone extracted from my foot and a tendon reattached in May of that year. If walking made my life that crazy, there was no way this clumsy white girl was going to hit the gym. I'm far too pragmatic for that, people.

That's one lame saucy cop out and I realize this. The weight has continued to creep up and all the while I am becoming more and more unhealthy. Going back to the gym as added so much quality to my life and I mean that. I love the feeling of taking control of my life, making progress and knowing that my weight is going down while my health increases. The 'me' time is invaluable and I am enamoured with the people watching!

At first it was more toyful and less fruitful. Somewhere in my mind I justified that I-can-eat-whatever-I-want-because-I-am-working-out. That defeated the entire purpose and was an exercise in sheer retardation. Yup, you are welcome. I just made you all look better on so many levels. What I got out of that was a newly created love for the gym. It became an outlet and constituted down time for this girl...who never truly loved the gym.

In January I got more serious about the whole ordeal and it feels AMAZING! There is nothing more exciting for me then feeling the burn that lingers after my time at the gym except for perhaps the sore achy goodness that comes the next day. It's almost a rush and I crave it. I'm slowly losing about 2 pounds a week now and as weak as that is, it's progress and more than enough incentive for me to continue to push forward!

I'd like to thank the following individuals for the additional motivation that they have provided;

  • The lady at the gym who wears a white t shirt but sweats brown. Maybe you should wash your body...or just drink more water. Maybe both. Whatever you got going on is nasty but you keep at it any way! That's determination, baby and you're a strong example!
  • The dude who puts his hair in a bun and has a necklace tattooed around his neck. You probably just need a hair cut (might want to wash that shiz once in a while) and I'm sure you know by now that you could have just bought a new necklace periodically rather then sporting that out dated permanent one you got going on. Apparently you just don't care and thank you for helping me to realize, it just doesn't matter!
  • The group of little old man that are religious in their dedication and have made gyming a social event despite the fact that none of them break a sweat and likely aren't losing an ounce. You go get 'em tigers! From you I have learned that working out can be fun whether it be because I have my fav buddy in tow or just because I get to watch you!
  • The middle aged chubby fellow who leaves sweaty bum prints on the equipment. While I strongly disapprove of your actions, I realize that it isn't something you want to do and frankly I don't think you have a clue that it's happening. Let's face it, sweating is just gross but it's part of the price that must be paid. You are willing to pay that price. Oh quelle sacrifice! While I will never leave my swass around, thank you for making me feel better about my own glistening!

On the B Side: This list of appreciation could go on for quite some time but I'll save my banter for another post. For now it suffices me to say that I really am in love. It's a very humble beginning. I get to people watch and in the process I really am learning to be more comfortable with myself. It's win-win across the board and I am a very addicted girl who can't wait to drop another 36 pounds!

Tuesday, December 8, 2009

Me and Gloria

Dear Ms Gaynor, We will survive! There is a game that I can't stand. So much can I not stand it that I made it a quiet goal to beat the he** out of it...and I did but it wasn't easy and I hated it the whole time. What I hated most about this game was that I just plain sucked at it. Check out my arch nemesis / new bff to the left!


Mark on the other hand, could pick it up and whiz through it like nobodies business. He has a mind for numbers and puzzles and loves to problem solve. Me, not so much. Personally if I had a motto it would be something like, 'Just Fix It'. Not, fix it and show me how but just do it and don't hurt my head with the details.

There is a rising up within me though and I'm tired of just rolling over, putting my head in the sand and doing the Duffy. Hence began my 3 day quest to kick the crap out of it...and I did AND I proudly am the reigning champ at a whooping 37 seconds. I earned it and it feels good. Yes, it's the small victories that count! I am certain the I killed many brain cells during that process.

Something else I suck at...planks! Um yeah. If I had any muscle mass at all it might not be something I hate with all of my heart. Just as with my 15 Puzzle mad blitz, I am determined to become the master of the plank. Check out the image to the right and imagine doing that with zero muscle and a whole bunch of chub. Awesome! It's going to take far more time then my 3 obsessive days of madness that accompanied my last small victory but at some point with a while lot of effort, there will be no sad look upon my face and I will survive!

On the B Side: It feels amazing to make choices, take control and make a difference! I working out and oddly enough my least favorite part is the cardio crap. I'm learning all kinds of new things and love the sore muscles that remind me that I started the process and am making progress. Forward motion, people, forward motion!

Sunday, December 6, 2009

Dear Danny

Danny is my new and super fantastic personal trainer. I wish I could afford to keep him forever. Here are the best things about him;

-He doesn't make me feel bad when I squeal (because my weak muscles hurt so good)
-He doesn't laugh when I tell him I'm sure I'm going to pee my pants (I'm certain I will be his first client to have this kind of accident)
-He doesn't mock me when my craptastic sense of balance gets the best of me (who falls that frequently? I mean really.)
-He kindly corrects me when I forget which leg I just did during lunges (multi tasking has never been my thing, people)
-He politely answers all of my uber naive inquiries (what is a lat any way and how is it related to a trap and are you really sure that I have both of those?)
-He graciously tolerates my random jibberish and frankly, I think he enjoys it

Here are the best things about joining the gym again;
-I love taking control of my life again and working hard to make a difference
-I love the daily soreness my muscles feel (it means they really do exist)
-I love getting up early and feeling productive
-I love being able to get out of the house
-The 'me time' is quietly splendid (is that selfish?)
-It really does provide me an outlet to de-stress, relax and feel good
-It makes me less tired (so weird since I am getting up at the butt crack of dawn but nonetheless true)
-While it will take me 3-4 months to see results, I AM SO EXCITED!

On the B Side: Thank you Farkus for being supportive and helping me to be able to get out and do this. It really is important to me and it feels so good!

Monday, November 16, 2009

The Big Hook Up

Dear 24 Hour Fitness,

It's been a long time. I'm sorry for being a terrible friend. I'm ready to play nice and work on our relationship. Thanks for always being there. I look forward to seeing you today.

Kind Regards,
bv